Life coaching AND NLP.
To See through the fog
You have to go forward
So, what is life coaching
This is a journey of discovery, of recognising your potential and acknowledging your strengths, realising you have all the answers you need to achieve your goals.
Coaching can help with:
· Improve your self-confidence and raise your self esteem
· Relieve stress
· Be motivated
· Achieve your goals
· Find the direction that is right for you
· Give you clarity and focus
· Recognise your inner strengths
· Discover your core values and change your life
Why Life Coaching
Life coaches help people move forward and set personal and professional goals that will give them the life they really want.
The Life Coach will work with people one on one to help them make successful change in their lives.
Typically, the client has a goal they want to achieve and the life coach uses specific skills and strategies to help them achieve it.
What happens during a life coaching session
During the session, I will ask you a number of questions, such as what you want to get out of life, what areas you're unhappy with and where you'd like to see yourself ending up. Although I will work with you, it’s often up to you to challenge or reflect upon certain ideas to help you move forward with your life. You will never be forced to make any decisions you don't feel comfortable with and all sessions will be confidential, allowing you to explore your thoughts and feelings privately.
Life coaching is often seen as a partnership between you and your life coach, I will gently encourage you to explore how to make positive changes in your life. As a life coach I will also offer support and feedback to help you to stay focused on your goals.
Coaching sessions are very relaxed and clients never feel rushed. Coaching sessions are fun and at times challenging, with a new learning experience in each session.
There are many ways to manage stress and anxiety and coaching is one of them. We will explore the triggers, causes and tackle behaviour and beliefs.
What is NLP
NLP is the practice of harnessing the power of language to break down the mental barriers we unknowingly create for ourselves.
When 'following your dreams' and reaching your full potential can at times seem impossible, a qualified practitioner can use this specialist technique to help guide you to realise that the only thing holding you back in life, is yourself. This is NLP (neuro-linguistic programming).
NLP is considered to be one of the most useful and accessible tools to come from modern psychology and can assist with:
- stress management
- improving feelings of empathy
- improving communication skills
- resolving destructive relationship patterns.